Mini Parallette, Parallel Bars and Dip Bars are among my favorite calisthenics equipment. Like the gymnastic rings, they offer a whole new world of different exercise variations that you can master. The Advantages of Parallel Bars and Dip Bars Full Range of Motion This is the main advantage of the parallete bars. Parallel […]
Road To The Handstand Workout
Workout Summary Main Goal Master the Handstand Workout Type Skill Training Training Level Beginner/Intermediate Days per Week 3-4 Time Required 15-20 minutes Equipment Parallel Bars*, Fitness Mat* * – Optional Workout Description Handstands are awesome. Next to pull-ups, they’re my favorite exercise and the most fun one to do. And let’s admit it. […]
Pushup Mastery Workout
Before you attempt this workout, make sure you warm up properly. Today’s workout is all about pushups. As we all know pushups mainly target your chest, but in this workout we’re adding clapping pushups and power pushups which will help you increase your explosiveness while working out. 10 repetitions for each exercise is […]
Beginner Gym Rings Workout
Today’s workout is all about gymnastic rings.
As you may know if you follow my website, I’m a huge fan of gym rings.
Working out with gymnastic rings will make you work on areas of your body that you most likely have never even worked on before, even if you’re an experienced athlete on the bars.