The Essential Calisthenics Equipment For Your Home Gym
We all know that you don’t need any equipment to start with calisthenics. But if you want to get into some advanced movements or learn some new skills, you’re going to need some specialized calisthenics equipment. I’ve been doing calisthenics for 6 years now, and bellow I’ve compiled a list of all the calisthenics equipment … Read more
How Does Yoga Compliment Your Strength Training
Summary: If you want to know how yoga complements strength training and helps you to increase strength, endurance, flexibility, balance and posture then, this blog…
10 Fitness Trends We Expect to See in 2019
Each year there are new fitness crazes and trends that seem to come into play. Every person is going to have their likes and dislikes…
Does Exercise Make it Easier or Harder to Sleep?
A question that often comes up among people who are keen on sports, exercise and physical activity is whether partaking in these activities will make…
7 Effective Yoga Poses For Muscle Building
A strong and well-built body is a dream for everyone. Everybody wants to have six packs with bulging muscles. A muscular body is not only…
How to Minimize Fat Gain When Bulking
Let’s face it: to gain size, you must eat. There is no way you will add a significant mass of muscle if you do not…
A Yogi’s Guide to Merging Calisthenics and Yoga
Summary: In this blog post, yoga meets calisthenics for robust and flexible health. Let’s see how the art of calisthenics can be merged with the…