CalisthenicZ


Your Body Is Your Gym

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Summary: In this blog post, yoga meets calisthenics for robust and flexible health. Let’s see how the art of calisthenics can be merged with the science of yoga.   The word Calisthenics is defined as a form of exercise involving a variety of gross motor and rhythmic movements– push-ups, jumping jacks, lunges, running, planks, etc., […]

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