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Calisthenics Ab Wheel + Free Fitness Mat


$22.00 $20.00

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International delivery: 15–30 business days after processing.
USA: 7 to 14 business days after processing.

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Here’s how you can perform an ab rollout:

  1. Hold the Ab Wheel with both hands and kneel on the floor.
  2. Now place the ab wheel on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
  3. Slowly roll the ab wheel straight forward, stretching your body into a straight position. Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
  4. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out.
  5. Go slowly and keep your abs tight at all times.

Free Workout

 

ab wheel mastery workout ab wheel progression

Additional information

Color

Black