If you’re having trouble progressing a specific exercise, a resistence band may help you overcome a plateau. The bands take away some of your body weight depending on the strength you use, so you’re able to do more reps while maintain good form.
But they can also be used as the exact opposite: As an additional resistance (for exercises such as push-ups, dips, squats, etc) if some exercises are already too easy for you.
Resistance Bands are also a perfect calisthenics equipment for warming up as well as for stretching and for mobility exercises.
Resistance bands are available in different strengths – depending on the desired resistance or desired support.