- Max Capacity 350-450kg(800lbs)
- Thickness: 28mm(1.1″)
- Ring inner diameter: 17.5 cm(6.9″)
- Ring outer diameter:23.5 cm(9.25″) (international standard)
- Telescopic belt length: 4.8 m(18.8″)
- Belt width : 2.5 cm(1″)
- Weight :1.3 kg.
- Straps Not Labeled
Why You Should Start Using Gymnastic Rings
They’re Super Portable
People usually avoid gym rings for a long time because you simply think that you have nowhere to place them.
But if you’re a beginner you probably won’t be making any advanced exercises, so you can simply place them on a home pull-up bar! You’ll able to do a variety of awesome exercises like ring push-ups, rows, pull-ups, and many others.
They’ll make you insanely strong
The free movement of the rings is one factor that makes ring training so difficult. As gymnastics rings are free to rotate, move side-to-side or up-and-down at any time, you’re forced to stabilize your body, forcing you to use many muscles at the same time rather than isolating each muscle. Fighting the free movement of the rings and correcting the imbalance is incredibly tough but also super effective in building an amazing upper body.
They’ll Help You Build Amazing Grip Strength
As you’ll be hanging from the rings most of the time, your hands and forearms are under constant stress which will help you build awesome forearms muscles and will help your support all other calisthenic exercises