The Best Supplements for Travel

It is estimated that about 30-70% of travelers get some form of travelers diarrhea. And people who are careful (like me) not to consume fresh fruits or vegetables, and who make sure everything is cooked and peeled, can also get sick.

While getting sick while visiting countries like India is sometimes inevitable, especially if you’re not used to those types of environments, here a few supplements you can take to help you on those difficult times, or even prevent them.

The Essentials:

1. Adaptogens

2. Melatonin

  • Between 1-3mg of melatonin. Choose a brand that delivers the melatonin as a tablet that dissolves under the tongue.

3. Probiotics

4. Anti-microbials

5. Activated Charcoal

6. Indole-3-Carbinol



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