Workouts Archive - Calisthenicz


There’s no such thing as a perfect workout. Each person has a different goal, a different level and an unique body. And each workout should be adapted to a person’s specific needs. And even the best routine has to be changed from time to time, because your body will adapt after a while so you’ll need to keep adapting and improving your training in order to maintain maximum efficiency. Here’s a list of awesome workouts that you can do, or use as inspiration to create your own personal one.

Road To The Handstand Workout

Workout Summary   Main Goal Master the Handstand Workout Type Skill Training Training Level Beginner/Intermediate Days per Week 3-4 Time Required 15-20 minutes Equipment Parallel Bars*, Fitness Mat* * – Optional Workout Description   Handstands are awesome. Next to pull-ups, they’re my favorite exercise and the most fun one to do. And let’s admit it.  […]

Pushup Mastery Workout

    Before you attempt this workout, make sure you warm up properly. Today’s workout is all about pushups. As we all know pushups mainly target your chest, but in this workout we’re adding clapping pushups and power pushups which will help you increase your explosiveness while working out. 10 repetitions for each exercise is […]

Beginner Gym Rings Workout

Today’s workout is all about gymnastic rings.
As you may know if you follow my website, I’m a huge fan of gym rings. 

Working out with gymnastic rings will make you work on areas of your body that you most likely have never even worked on before, even if you’re an experienced athlete on the bars.

Barstarzz BTX 3.0

Barstarzz BTX 3.0 is the latest release of the Barstarzz bodyweight transformation programme and is packed full of new features to help you master impressive skills like the Muscle Up, the Planche and The Human Flag

Calisthenics Slow Motion Workout