The biggest mistake you can make is to ignore the basics in your profession
Without having the basics in order, you’ll never achieve your full potential.
That’s why I recommend everyone to master the basics: The pushup, the pull-up, the dip and the squat.
Perfect the Basics
|Main Goal||Master The Basics|
|Workout Type||Strength and Skill Training|
|Days per Week||3-4|
|Time Required||30+ minutes|
|Equipment||Pull Up Bar, Gym Rings|
This workout is all about the 4 essential calisthenics moves. If you’re just starting out with calisthenics make sure you master these skills because they’ll be essential in future progressions and higher difficulty exercises.Although I call this a beginner routine, every calisthenic athlete must master these 4 moves. Don’t advance into other calisthenics skills until you have these four basics exercises perfected.
Read the full calisthenics equipment guide here.
|Pull Up Bar||Essential||Ebay|
|Pushups||4 sets of 10|
|Pull-Ups||4 sets of 5|
|Dips||4 sets of 10|
|Squats||4 sets of 20|
Looking for a complete routine? Check out the recommended routine!