Briefing:
| Main Goal | Hypertrophy, Resistance |
| Workout Type | HIIT |
| Training Level | Beginner/Intermediate |
| Days per Week | 3 |
| Time Required | 30-60 minutes |
| Equipment | Kettlebell |
Infographic
| Main Goal | Hypertrophy, Resistance |
| Workout Type | HIIT |
| Training Level | Beginner/Intermediate |
| Days per Week | 3 |
| Time Required | 30-60 minutes |
| Equipment | Kettlebell |