Briefing:
Main Goal | Hypertrophy, Resistance |
Workout Type | HIIT |
Training Level | Beginner/Intermediate |
Days per Week | 3 |
Time Required | 30-60 minutes |
Equipment | Kettlebell |
Infographic
Main Goal | Hypertrophy, Resistance |
Workout Type | HIIT |
Training Level | Beginner/Intermediate |
Days per Week | 3 |
Time Required | 30-60 minutes |
Equipment | Kettlebell |